New Heights Personal Training
In Home Personal Training
Personalized Training plans
Tailored fitness programs designed to meet your individual needs and goals. Our certified trainers are dedicated to helping you improve your health and fitness levels. With our guidance and support, you can achieve a healthier lifestyle and reach new heights in your fitness journey. Whether you are a beginner or an experienced athlete, we are here to motivate and challenge you every step of the way. Let us bring the gym to you and make fitness a convenient and enjoyable part of your routine.
Personalized Fitness Plans
No equipment? No problem! We bring everything you need. Achieve your fitness goals with our tailored strength training, mobility training, and endurance training programs designed to maximize results.
Weight Management Plans
Our comprehensive fat loss programs focus on burning calories effectively and promoting sustainable weight loss through personalized workouts and nutrition guidance.
Nutritional Counseling
Get expert nutrition guidance to fuel your body for optimal performance and recovery, enhancing your overall fitness journey and well-being.
Injury Prevention Strategies
Learn injury prevention techniques to ensure safe and effective workouts, allowing you to push your limits while minimizing the risk of setbacks.
Emma C.
So I need to boast about a personal trainer in my neighborhood. Roland Frederick with New Heights is an incredible trainer! During my session he was able to keep my out of shape self motivated the whole time lol. His training keeps you motivated to continue training and have fun while working out. He is very knowledgeable and is personable to fit anyone’s workout style!
10/10 recommend!
Karen R.
If you're looking for a personal trainer who genuinely cares about your fitness journey, Roland is the one to go to! He focuses on making sure you have proper form during every exercise, which is key to avoiding injury. Plus, he’s super knowledgeable and approachable. It feels more like working out with a friend than a trainer. He will not yell at you unless you ask him to
What I really appreciate is how he starts you at a level that’s right for YOU, so you’re challenged but not overwhelmed. The fact that he comes to you makes it super convenient to fit in workouts.
He knows how to motivate you in a positive way that pushes you to do your best. If you put in the work, you WILL see results.
Lea Ann J.
I Started training with Roland 2 months ago. He is a great personal trainer; recognizes proper body mechanics; adjusts exercises to meet your needs; gets results!! I highly recommend New Heights! I have doubled the weight I am able to lift and have lots more energy!
Contact Us
Get in touch with us today to take the first step towards achieving your fitness goals. Our dedicated team is here to support you every step of the way. Schedule your free consultation and let's embark on this journey together!
Servicing Houston, TX and all surrounding areas.