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From being extremely overweight and suffering from anxiety and depression about my weight and appearance, I turned to the gym as an escape. Through hard work and the support of my beautiful wife, I was able to overcome and gain a new and greater outlook on life.
My mission is to give the support and accountability to help everyone achieve their fitness goals and to improve overall health. Through exercise, I believe that we can not only improve our physical health, but our mental health as well. So come be apart of the New Heights family! Can't wait to see you achieve your goals!
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle
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